Comments on: How to Stop Nighttime Snacking

By: Kirstin Strand

Kirstin Strand — Sun, 07 Oct 2018 19:14:42 +0000

What happened to my comment. Please email me a copy; if I’d known it would disappear I would have copied it myself, prior to submitting.

By: Kirstin Strand

Kirstin Strand — Sun, 07 Oct 2018 19:02:58 +0000

First of all, I live alone so I do not have typical cooking for the family issues to limit me.
Once I realized that the quantity of food consumed during the day had no relationship to my snacking at night, I simply made my evening meal shortly prior to bedtime. Of course Keto coffee (with coconut oil) gives me energy during my typically active days. I’m not sure I could have accomplished all that I have healthwise without Dr. Mercola’s Cron-o-meter and sage advice. And surely I could never do Ketogenic eating without education and the proper tools. Additionally, I always begin each day with plenty of water and a handful of vitamins and supplements. My goto snack following the prerequisite 12-16 hours is a hard-boiled duck/chicken egg; by then I’m usually planning the evening meal. Somehow, this works well for me, additionally, the Ketogenic diet keeps all my blood levels within normal ranges and my weight seldom varies more than two pounds week after week.

By: Sarah

Sarah — Wed, 12 Sep 2018 05:12:00 +0000

It’s silly, but instead of watching TV during the week, I’ve been playing video games instead. My hands are busy and my mind fully engaged so there’s no craving to snack. I only watch TV or movies on the weekend, and then I plan my snacks specifically ie hummus and veggies, air popped popcorn, etc and portion it out before I sit down to watch.